When we are no longer able to change a situation - we are challenged to change ourselves.
— Viktor E. Frankl

Life throws us challenges that we are often unable to anticipate or prepare for. In most cases, the human spirit is amazingly resilient, and meets these challenges head on. Sometimes, however, one finds oneself stuck...unable to move forward .  

If you are experiencing overwhelming feelings of stress, loss, sadness, or worry, I can help. Together, we can learn new ways of coping with life's challenges. I can guide you through the process of connecting your past to your present and finding the strength to move forward in this adventure we call life.